Sports nutrition
Some athletes and fitness enthusiasts are not aware of what impact food can have on training and performance, even though it seems obvious. A well planned eating strategy will have a positive effect on fitness, competition, recovery, reducing the risk of illness, and most importantly, helping you achieve optimal results. This course provides an evidence based analysis of sports nutrition. It will give you the skills and knowledge you need in order to achieve your athletic performance and sports nutrition goals.
Why exactly is sports nutrition so important? We start the course discussing Energy Systems, Energy Metabolism and macronutrients, the fuel sources we use during exercise . You will become crystal clear on the importance of sports nutrition and why it is key to obtaining fitness and high performance.
At the end of this Pre-course/Module 1, you will move on to the second half/Module 2 where you will take your Certification Exam.
For Summary Notes, Study Guide and Tool Kit... Grab it HERE
For Recipe Book and Meal Plans for the Elite Athlete/Youth Athlete.... Grab it HERE
