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8 weeks supreme health
5/5
- 8 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
You now have access to a tool for changing your life. An Eight-Week Program for improving health and gaining access to the power of spontaneous healing in your body. You will be guided through this program step by step, explaining the changes asked to make in how you eat, how you exercise, how you breathe, and how you use your mind/mental power
You now have access to a tool for changing your life. An Eight-Week Program for improving health and gaining access to the power of spontaneous healing in your body. You will be guided through this program step by step, explaining the changes asked to make in how you eat, how you exercise, how you breathe, and how you use your mind/mental power
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Mucus cleanse 101
5/5
- 9 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
The essence of his healing knowledge is contained in this “Mucusless Remover System,”
and while condensed to a considerable degree the work is thorough in every respect.
The hitherto “veil of mystery” is lifted in the characteristically clear and concise manner
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Superior Mind Elevation
5/5
- 9 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Some athletes and fitness enthusiasts are not aware of what impact food can have on training and performance, even though it seems obvious. A well planned eating strategy will have a positive effect on fitness, competition, recovery, reducing the risk of illness, and most importantly, helping you achieve optimal results. This course provides an evidence based analysis of sports nutrition.
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Superior Core 101
5/5
- 11+ Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Take a good look at yourself right now, and I want you to ask yourself a question. Do I want a stronger body? Or would I like to tighten up the midsection so I can look good in a bikini or shirtless at the beach? How about fitting into that sexy dress for the wedding, or just being envied by all your friends? Stop wasting your time doing countless sit ups and exercises that are leading to “nowhere land”, or injury
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Learn the Art of Ayurvedic Indian Head Massage
5/5
- 11+ Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Indian head massage has been practiced in India for over 5000 years. It is based on the
ancient Ayurvedic healing systems in India. Ayurveda means “the science of life”.
Ayurvedic medicine is a holistic healing system, which combines natural therapies and
encompasses the mind, body and spirit. It strives to restore balance and inner harmony to
the mind, body and spirit to improve the health of an individual.
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Sports nutrition
5/5
- 11+ Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Some athletes and fitness enthusiasts are not aware of what impact food can have on training and performance, even though it seems obvious. A well planned eating strategy will have a positive effect on fitness, competition, recovery, reducing the risk of illness, and most importantly, helping you achieve optimal results. This course provides an evidence based analysis of sports nutrition.
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Personal training cert.
5/5
- 17 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Become a certified personal trainer Learn proper exercise techniques for different parts of the body, including the abdomen, back, chest, legs, forearms, and shoulders. Get the lowdown on the muscular system, sports injuries, first aid, food, nutrition, and weight loss.
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Self Defense cert.
5/5
- 10 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Self-defense is an art, a sport, and a fitness method all rolled into one. Get trained in a variety of defensive and offensive techniques. Learn how to use everyday objects as potential weapons and how to defend yourself against edged weapons. (with Master Sifu Wong)
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Yoga cert.
5/5
- 19 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Get introduced to the principles and practices of yoga. Become adept in standing, sitting, prone, supine, inverted, and advanced yoga asanas. Learn how to beat stress with pranayama. And get valuable tips on managing your yoga instructor business.
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Functional fitness cert.
5/5
- 12 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Learn how to perform different kinds of fitness assessments and use equipment like kettle bells, resistance bands, BOSU balls, stability balls, and free weights. Get trained in beginner, intermediate and advanced functional training exercises. Discover pure and hybrid functional programs.
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Kinesiology cert.
5/5
- 10 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Gain an understanding of human physiology, osteokinematics (bone movement), arthrokinematics (joint movement), biomechanics, applications of kinesiology, and orthopedic and rehabilitation kinesiology. Learn how to perform muscle testing and posture evaluation and use kinesiology in workouts with this detailed Kinesiology Certification
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Health Club Management
5/5
- 10 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Discover how to design your health club, establish the price structure, advertise the services, get and keep members, deal with employees and trainers, and look after the finances.
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Kettlebell Certification
5/5
- 11 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Learn how to prepare the body for kettlebell training and prevent injuries and how to choose resistance, repetitions, and frequency. Get trained in different kettlebell techniques and advanced kettlebell exercises and drills. And get useful advice on how to get clients on board kettlebell training. All this and a lot more
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Meditation Instructor
5/5
- 16 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Learn the techniques of meditation, the role of breathing and eating right, the types and manner of using visualizations, and the business of side of things, including designing your meditation classes, interacting with clients, setting up a studio, and setting your rates.
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Holistic nutrition
5/5
- 13 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Learn the techniques of meditation, the role of breathing and eating right, the types and manner of using visualizations, and the business of side of things, including designing your meditation classes, interacting with clients, setting up a studio, and setting your rates.
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CPR Cert.
5/5
- 11 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Get introduced to the basics of human physiology. Understand what Heimlich Maneuver is. Learn how to perform CPR on adults, children, and infants and how to use AED (Automated External Defibrillator) on children.
Get trained to deal with medical emergencies like burns, electric shock, eye injuries, choking, allergic reactions, animal bites, seizures and shocks, and a number of other critical situations.
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Herbs and Supplements Cert
5/5
- 14 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Discover what makes herbs and supplements different; what herbs and supplements to use and how for improving health, managing weight, and boosting energy; and what supplements vegetarians and athletes can use in pursuit of good health. Learn all this and more in this comprehensive program that’s being offered to you
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Senior Fitness Cert.
5/5
- 13 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
ExpertRating Online Senior Fitness Course leading to Senior Fitness Certification offers a unique opportunity to get yourself established as a certified Senior Fitness professional from one of the leaders in online skill testing and certification.
Human body is an intricate machine composed of various organ systems. This course acquaints you with all those systems, preparing you for future educational and employment opportunities in the healthcare sector.
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Youth fitness cert.
5/5
- 18 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Learn all about strength, cardio and flexibility training, nutritional choices, exercise and environmental safety precautions, weight loss, and parental education for youth fitness, and much more.
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Aerobics cert.
5/5
- 13 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Gain an understanding of the aerobic exercise theory. Get trained in warming up and stretching exercises and step aerobics exercises. Learn to administer first aid and handle accident injuries. And get tips on managing your aerobics trainer business.
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Languages
5/5
- 8 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
You now have access to a tool for changing your life. An Eight-Week Program for improving health and gaining access to the power of spontaneous healing in your body. You will be guided through this program step by step, explaining the changes asked to make in how you eat, how you exercise, how you breathe, and how you use your mind/mental power
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Pilates cert.
5/5
- 18 Courses
- 28+ Hours 2-4 wks 1-2hrs/day
Get introduced to the principles and teaching basics of Pilates. Learn the techniques, instructions, cues, Do’s and Don’ts, and modifications of popular Pilates exercises like the hundred exercise, the roll up exercise, the seal exercise, the side kick series, and many more. And learn how to structure a class for the best outcomes for both you and your clients.