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Vitality is a term that refers to a state of being full of life and energy. It is a fundamental…

Imagine waking up from a coma and being told that you were an ex-Navy SEAL. How would you react to…

Artificial Intelligence (A.I.) is rapidly becoming a ubiquitous presence in the modern world, affecting nearly every aspect of daily life…

Meditation and gut health are two seemingly unrelated concepts, but recent research has shown a strong connection between the two.…

The other day a friend of mine asked me if I can suggest a few books for well being. One…

Diabetes is a growing health concern around the world, with an estimated 463 million people living with the disease in…

Raising children is one of the most rewarding and challenging experiences a person can have. As parents, we all want…

The psoas (pronounced SO-as) muscle, also known as the “hip flexor,” is a muscle located in the front of…

Have you ever felt like you were meant for something more, that you had untapped potential just waiting to be…