Ray

Introduction: Creating the life you desire is a journey that requires purposeful action, dedication, and a clear roadmap. While significant […]

The “enemy mind” can be the insidious killer of time, silently sabotaging our progress and potential for growth. When we […]

Vitality is a term that refers to a state of being full of life and energy. It is a fundamental […]

Imagine waking up from a coma and being told that you were an ex-Navy SEAL. How would you react to […]

Artificial Intelligence (A.I.) is rapidly becoming a ubiquitous presence in the modern world, affecting nearly every aspect of daily life […]

Meditation and gut health are two seemingly unrelated concepts, but recent research has shown a strong connection between the two. […]

The other day a friend of mine asked me if I can suggest a few books for well being. One […]

Diabetes is a growing health concern around the world, with an estimated 463 million people living with the disease in […]

Raising children is one of the most rewarding and challenging experiences a person can have. As parents, we all want […]

  The psoas (pronounced SO-as) muscle, also known as the “hip flexor,” is a muscle located in the front of […]